Good Food: Your Natural Acne Medicine

Jan 06, 2009 in Acne

If you are suffering from acne, then you must know what its like going through aisles of acne products about a hundred times. Finding the right acne medicine for you could be a headache, especially when side effects and costs are a major concern. If you can relate to this, then its probably time for you to discover a natural acne medicine. Believe it or not, you can find your natural acne medicine in your very own kitchen. Lets focus on the natural supplements and food sources you can use to treat acne.

Supplements:

Use nutritional supplements as natural acne medicine to enhance your diet with vital minerals and vitamins. Vitamin A is known to counteract the overproduction of sebum, reducing facial oiliness and acne. Vitamin B6 rebalances hormone levels in the body and promotes healthy menstrual cycles, thus preventing breakouts during those times. Zinc also reduces hormonal effects, pimples and inflammation on the skin.

Herbs:

Use available herbs. Yellow dock, sarsaparilla, cleavers and burdock are known to cleanse the blood and lymph. Healthy blood effectively distributes oxygen and nutrients to the skin. Healthy lymph functions rid the body of waste and toxins that cause acne. Also try using tea tree oil, which is a natural acne medicine that eliminates bacteria and therefore inflammation.

Food sources:

Prepare an oatmeal paste by simply mixing oatmeal and warm water. Oatmeal is known to suck out excess oils and grease from the face and therefore is effective in cleansing pores.

Tomatoes are rich in antioxidants that fight against harmful free radicals in the body. Create a tomato pulp and apply on the affected areas as a mask and leave it on for several minutes before washing off with warm water.

Eat some strawberries but don’t throw away their leaves! Strawberry leaves are considered as natural acne medicine. Covering acne with strawberry leaves can soothe inflammation and swelling. Fenugreek leaves are also known to treat acne, so you can apply on the affected areas overnight and remove the next day.

Using lemon juice and orange peels as a mask has an exfoliating effect, making skin radiant and younger-looking.

Apply vinegar on your face using cotton balls. Vinegar has cleansing and deodorizing properties that can help irritation associated with acne.

Water:

Water is an effective natural acne medicine. First, water hydrates your body, so it can prevent skin from drying and scaling. Secondly, water improves bowel movement. Healthy bowel movement helps the body flush away waste and toxins that cause the clogging of pores in acne.

Fiber:

In addition to sufficient water intake, take fiber as a natural acne medicine. Fiber acts as a sponge and broom, sucking waste and toxins and sweeping them away from the body. You can take fiber from natural food sources such as fruits and vegetables, but fiber can also come in tablets, capsules, drinks and powder form.

These natural supplements and home ingredients are suggestions only. Always speak with your health care provider about the best natural acne medicine for you.

Recommended Resources for Acne:

Acne Free in 3 Days - Written by a chronic acne sufferer, this guide reveals a step-by-step action plan on how to clear your acne or pimples in 3 days. Click here to visit site.

Acne No More - Written by Mike Walden, a former acne sufferer. This teaches a holistic system to prevent acne breakouts and achieve lasting clear skin. Click here to visit site.